Headspace Guide to Meditation 2021 HD

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Headspace Guide to Meditation

The series shows how reflection can help in your daily life. From tackling stress to welcoming gratitude, each episode initially instructs the essentials as well as strategies of the technique, and afterwards ends with a guided meditation. Push play, close your eyes, as well as explore the many benefits of reflection.

Released: 2021-01-01

Genre: Documentary, Animation

Casts: Andy Puddicombe,

Duration: 20 min

Country: United States of America

Production: Vox Media Studios, Headspace